Stress Management

Stress management refers to the wide spectrum of techniques
and psychotherapies aimed at controlling a person’s levels
of stress, especially chronic stress, usually for the purpose of improving
everyday functioning.

In this context, the term ‘stress’ refers only to a stress with significant
negative consequences, or distress in the terminology advocated
by Hans Selye, rather than what he calls eustress, a stress
whose consequences are helpful or otherwise positive.

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